How Do You Promote Wellness in Children?

Parents, teachers, and guardians have a responsibility to look after the well-being of kids.

But as children grow older, it is necessary to teach them how to take care of themselves and set them up to become a better version of themselves.

We’ll look briefly at some things to do to promote wellness in children.

Make them feel loved and Listen to them

No matter the situation you want to improve, you have to do so in love and make each child feel special.

While dishing out corrections, children will willingly comply when they feel loved than when they feel that you don’t sincerely care.

Also, try and listen to the children as well.

By listening you’ll get cues as to the most important issues that may be important to help them.

Know about and Guide Your Kids Relationships

Have you ever wondered where some attitudes and behaviors that your kids expressed come from?

If you’ve ever observed something in this line, the chances are that you’re doing well in being a good example to them and you’re worried if they’re picking up some unworthy characters that could have come from outside.

You may want to help your kids to ensure that they keep relationships with better people in the neighborhood or the school.

You Might Like: What is Wellness in Early Childhood

Early Training to Encourage Healthy Habits in Children

According to the CDC, children should be introduced to physical activities to keep them healthy as early as 3 years old.

Remind your children of the potential causes and effects of their actions

Make sure your kids know the benefits of expected behaviors and the unwelcome results of bad behaviors early on in their lives.

Reward Good Actions and Behaviours

Be slow to chide and be apt to praise and commend your kids for whatever jobs they have done well.

Be a Good Example

Children automatically mirror the behavior of their parents.

So, the shortcut to making your kids have a perfect lifestyle and well-being is to watch your actions.

A Journal of Public Health Nutrition established that children also reflect the eating pattern of their parents.

Try as much as possible to have a unique nutritional plan for your children.

We know that there is something called emotional eating, but you must not let it affect your kid’s eating crave.

Another example: if you swear, smoke, or do some unhealthy things, your kids are more likely to follow in the same manner of what you did.

On the positive side, if you show a more positive attitude and lifestyle, it will be replicated in your offspring’s life.

Other things you should avoid to give your kids a better shot at living their best lives is to avoid badmouthing, scolding with negative words, fighting with your partner, or showing your other weaknesses in the presence of your kids.


A tip for parents is to look to guide their children in the main areas of; social, mental wellbeing, physical wellbeing, and personal-developmental wellbeing.

If you have the time and knowledge, you should be better equipped to coach your kids in the best ways to fashion them into being better human beings.

However, if you have observed that things have gotten out of your control, you should go ahead and use the service of experts in specific fields as recommended.

As you have seen there are things you can already change now to improve the well-being of children in your care.

It’s not too much to get trained on how best to raise your child.

Further Reading: What Can Parents Do to Build Mental Wellness in Children?